我一直有健身，但是在网络上很少看到有用的信息，我内心往好的方面想，
今天查日语单词维生素b6，展示出了有利的一面，居然在词典里就写明了每摄入100g蛋白质需要消耗1.25g维生素b6。
啊
难得，
这算是对我来说，学习二外的唯一一个，利好消息。
我是用一外学习二外，估计有不少前辈用二外学习三外吧，学习去鸟
摘录
oxford fitness and diet
A water-soluble vitamin obtained from meat, poultry, and eggs. It acts as a co-enzyme to over 60 enzymes and plays a vital role in protein metabolism. Those on high protein diets may require more vitamin B6. The vitamin is essential for efficient nerve and muscle function. It is also involved in the initial breakdown of glycogen, and in the formation of antibodies and haemoglobin. Deficiency, although relatively rare, causes nervous irritability, anaemia, convulsions in infants, and sores around the eyes and mouth in adults. Excessive intake results in depressed tendon reflexes and loss of sensation in the fingers and toes. Intakes greater than 500 mg per day are associated with permanent sensory nerve damage. In the UK, the adult Reference Nutrient Intake is 1.4 mg per day for males, and 1.2 mg per day for females.
oxford concise medical
……The vitamin is found in most foods and a deficiency is therefore rare.
